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Therapy Helps
  • Home
  • Our Company
    • About Us
    • Frequently Asked Questions
  • Our Services
    • Services All
    • Anxiety Disorders
    • Depression
    • Long Term Health Conditions & Pain
    • Phobia Release
    • Stress
    • Trauma Counseling
    • Weight Management
  • Blog
  • Contact
The Alice Cross Centre,1-3 Bitton Park Rd, Teignmouth TQ14 9BT info@therapyhelpsyou.co.uk 01923 865347
Therapy Helps

Author: Aaron Plant

Home/Aaron Plant
Therapy, Wellness

Why Do Competent People Feel Like Fakes?

Even qualified, conscientious professionals can suffer impostor feelings, fearing they’ll be “found out.” It’s

Therapy, Wellness

Stop Comparing. Start Living: 6 Steps to Build Self-Esteem

Do you constantly wonder if you measure up? Comparing yourself to others is a

Therapy, Wellness

One Simple Tool for Better Sleep: How to Fall Asleep Faster and Sleep Deeper Without Pills

Tossing and turning, watching the clock, desperately trying not to think sound familiar? You’re

Therapy, Wellness

3 Compelling Reasons Why Hypnosis Can Help with OCD

Living with OCD can feel like having a demanding taskmaster inside your mind—obsessive thoughts

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Recent News

  • 02 Nov
    Therapy, Wellness
    Why Do Competent People Feel Like Fakes?
  • Oct 26, 2025
    Therapy, Wellness
    Stop Comparing. Start Living: 6 Steps to Build Self-Esteem
  • Oct 19, 2025
    Therapy, Wellness
    One Simple Tool for Better Sleep: How to Fall Asleep Faster and Sleep Deeper Without Pills
  • Oct 12, 2025
    Therapy, Wellness
    3 Compelling Reasons Why Hypnosis Can Help with OCD
  • Email: info@therapyhelpsyou.co.uk
  • Telephone: 01923 865347
  • Address: The Alice Cross Centre,1-3 Bitton Park Rd, Teignmouth TQ14 9BT

Our Services

  • Anxiety Disorders
  • Depression
  • Long Term Health Conditions & Pain
  • Phobia Release
  • Stress
  • Trauma Counseling
  • Weight Management

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