Weight Management
Losing weight can be a long and difficult process that isn’t made easier by conflicting, often dangerous advise we are sold through social media, advertising and celebrities. There are so many products out there advertising weight loss pills and other weight reducing programmes which focus on restricting what you eat, rather that looking at how you eat or what you think about food.
how We help
We use Hypnotherapy to help you feel more confident about your body, change negative thoughts about eating, and help you to lose weight responsibly, without impacting on your emotional well-being. We work on the unconscious mind using powerful suggestion techniques, to help you develop a more positive relationship with food and exercise, both of which are key to long term weight loss and management. In order to change your body, we first need to change your mind. We will explore why you may be unhappy with your body, and why can't you lose weight.
Personalised Care
We create customized treatment plans tailored to your unique needs and goals, ensuring an approach that aligns with your personal journey toward healing and growth.
Experienced Professionals
Our therapists offer extensive training & diverse expertise in various techniques, providing top-quality care and effective strategies tailored to your needs.
Supportive Environment
We offer a safe, compassionate space where you can feel comfortable and supported throughout your healing process, fostering positive and lasting change.”
Frequently Asked Questions?
Hypnosis is a natural phenomenon that we do each day without even knowing. We go into trance when we are driving our cars, watching TV, reading an enjoyable book, by doing this we have complete focus.
Hypnosis could be described as an ideal state of learning for the brain. It replicates a very powerful and transformative sleep stage called REM when the brain is relaxed, calm and more suggestible.
Hypnosis is not an actual therapy but a platform in which psychotherapy can travel. It not only helps in challenging thoughts, but also change emotions, which is something talking therapies alone take longer to achieve.
You will feel relaxed and peaceful, whilst you are guided through imagery and visualizations, whilst having an increased awareness of your physical and mental state.
You will shut off any noise, worry or distraction from the outside world and focus on internal and specific tasks and solutions. You may tap into memories or experiences whilst in a relaxed state of mind feeling safe and in control and more open to suggestion and change.
It depends from case to case but most people start feeling benefits immediately. Some people even notice positive change in areas of their life that they weren’t even expecting.
This depends on the individual but as a broad rule, ‘Stop Smoking’ is one session, Phobias is four and all other conditions, generally, from eight to twelve sessions. This will be discussed in your initial consultation.
