Aaron Plant (Msc Hons, Bsc Hons, HPD, DSFH, BABCP reg, NMC reg.
As an experienced mental health practitioner, Aaron is passionate about helping people to create positive and lasting changes in their lives. He provides a therapy space that is safe and relaxing, to enable you to resolve an issue without having to revisit the past or deal with difficult emotions.
Why TherapyHelps Works
Effective therapy with proven results, designed to address your unique needs.
Integrated Approach
We blend Solution-Focused Hypnotherapy with Cognitive Behavioural Therapy (CBT). This unique combination allows us to relax your mind first, then drive positive change, momentum, and confidence for more effective and efficient treatment outcomes.
Proven Methods
Our treatment uses evidence-based Cognitive Behavioural Therapy (CBT), the gold standard in psychotherapy. We offer tailored sessions focusing on your unique needs. For trauma, we use the effective rewind technique and CBT interventions.
Your Journey
We offer a free initial consultation with no obligation. You’ll also receive a free relaxation MP3 to help boost confidence, improve sleep, and support your therapy. We’re here to guide you through your journey towards positive change.
Our Therapy Services
We offer a range of personalized therapy options tailored to meet the unique needs of individuals, couples, and families, helping you overcome challenges and achieve mental well-being.
- Anxiety Disorders
- Depression
- Long Term Health Conditions & Pain
- Phobia Release
- Stress
- Trauma Counseling
- Weight Management
PTSD & Trauma
Trauma can be crippling and feel overwhelming. It can even stop you from doing everyday
Long Term Health Conditions & Pain
Pain can feel crippling and prevent you from doing the things you want to do,
Phobia Release
Phobia's can crop up in any part of our life, but are normally programmed into
Depression
Feeling low, thinking "whats the point", struggling to think clearly? Everyone will have down days
Anxiety Disorders
Anxiety can make you feel out of control and prevent you from doing the things
Weight Management
Losing weight can be a long and difficult process that isn't made easier by conflicting,
What Our Clients Are Saying
Aaron has greatly helped me with anxiety and ADHD. I was just nervous about hypnotherapy, but my partner booked me for my first session, and I couldn't believe how quickly the results came through.
What Our Clients Are Saying
"Aron was very professional and compassionate to my phobia. He gave me a clear understanding of how my phobia lives in my brain and how his hypnotherapy would change this. This was really useful as it dispelled any doubt or concern I had about the process before it began."
What Our Clients Are Saying
"Aaron has been life changing for me. I came to him to finally deal with a lot of past trauma and he helped educate me about my trauma, help me understand and deal with it. I used to suffer with alot of anxiety and triggers and after a course of 7 sessions with Aaron I can honestly say its made a huge difference to my everyday life."
Simple Process For
Great Results
A clear and straightforward approach that simplifies the therapy process, ensuring you make meaningful and lasting progress on your journey to better mental health.
Step 1
Contact Consultation
Contact us via phone, email to schedule an initial consultation where we’ll explore your needs.
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Step 2
Customized Plan
We’ll develop a personalized therapy plan based on your specific needs and goals to ensure the most support.
02
Step 3
Therapy Sessions
Attend regular therapy sessions where we’ll collaboratively address challenges and work towards enhancing.
03
Step 4
Ongoing Support
We’ll provide continuous support, regularly review your progress, and adjust the plan as needed to help you.
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Healing Blog & Resources
Your go-to source for mental health insights, tools, and advice.
Free Consultation - Begin Your Healing Journey
Connect with a dedicated specialist today and take the first step towards a healthier, more fulfilling life.
- info@therapyhelpsyou.co.uk
- 01392 925113
- The Alice Cross Centre in Teignmouth